Are you among the millions of Americans who are not getting an adequate night's sleep? Well there is good news for you: celebrity fitness expert Christine Fee has created a survival guide for all of you sleepless souls. If your sleep issues are stress related like most sleep issues are, then this is the guide for you!
As a fitness expert for over 25 years, Christine Fee has gained extensive experience understanding the elements that promote good health. In this interview with SheKnows.com Christine explains how sleep benefits our health and can even help us lose weight!
Remember, one poor night's sleep is not the end of the world! Keeping calm, and resting calmly even if you're awake, will help you get the most out of your night's rest ... and you might even fall back to sleep.
Everybody needs to sleep! Studies have shown the correlation between a good night's sleep and proficiency at work and/or school, overall physical and mental health, even weight loss. Yet the problem of trying to fall asleep quickly and naturally continues to increase across all demographic boundaries.
